Weigh In record (no journal entry) for 25 January 2018
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269.4 lb
Lost so far: 0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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657 kcal
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Fat: 39.16g | Prot: 65.06g | Carb: 9.03g.
Breakfast: Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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deesplayname's weight history
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