Weigh In record (no journal entry) for 29 May 2012
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1649 kcal
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Fat: 20.97g | Prot: 28.53g | Carb: 305.94g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: great value light yogurt key lime, banana. Dinner: pear, apples. Snacks/Other: starbucks via ready brew, half and half, bud light, rice, great value low fat fruit and grain bar, keebler 100 calorie. more...
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gaining 3.9 lb a week
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