Micalaney's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

215.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

669 kcal

Fat: 27.00g | Prot: 38.37g | Carb: 66.33g. Breakfast: Multigrain Bread, Lucerne Table Cream, Coffee. Lunch: Chocolate Milk (Lowfat), Grilled Chicken, Cheese Pizza. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Micalaney's Journal, 25 January 2018

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