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Dacemac
Journal
29 May 12
Dacemac's Journal, 29 May 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 29 May 2012
229.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1597 kcal
Fat: 69.46g | Prot: 89.47g | Carb: 158.19g.
Breakfast:
whey, milk.
Lunch:
cheese, hot dog.
Dinner:
white castle cheeseburger.
Snacks/Other:
potato chips, coke.
more...
3348 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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Dacemac's weight history
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