fixxer's Journal, 25 January 2018

295.3

294.9 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 115.72g | Prot: 113.59g | Carb: 95.21g.   Breakfast: Bananas. Lunch: Burger King Ken's Light Italian Dressing, Burger King Chicken BLT Salad. Dinner: Tap Water, Outback Steakhouse New York Strip (10 oz), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Dole Peaches in Strawberry Gel, Spitz Cracked Pepper Sunflower Seeds. more...

4913 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...