Weigh In record (no journal entry) for 29 May 2012
|
114.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1270 kcal
|
Fat: 50.50g | Prot: 138.74g | Carb: 68.86g.
Breakfast: Coffee (Brewed From Grounds) , Low Calorie Sweetener, Benefiber, 100% Gold Standard Whey Protein, Almond Milk, Boiled Egg. Lunch: Kiwi Strawberry, Chunk Light Tuna In Water, Miracle Whip Light, Sweet Pickle Relish , Baby Carrots . Dinner: Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, No Calorie Sweetener Packets, Cottage Cheese (Lowfat 2% Milkfat) , Almonds , Greek Yogurt - Plain, 100% Gold Standard Whey Protein. more...
|
|
1780 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|