could_be2's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
115.4 lb Lost so far: 3.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1435 kcal Fat: 51.30g | Prot: 154.99g | Carb: 74.18g.   Breakfast: Boiled Egg. Lunch: Steamfresh Sweet Peas, Steamfresh Super Sweet Corn, Black Beans, Light Queso Fresco & Chipotle, Diced Ham. Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Super Sweet Corn, Cheddar Cheese. Snacks/Other: Benefiber, 100% Gold Standard Whey Protein, Almond Milk, 100% Gold Standard Whey Protein, Almonds , Greek Yogurt - Plain, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Dairy Whipped Topping, Diet Coke, Original Spiced Rum. more...
1281 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet could_be2's own diet   gaining 21.0 lb a week



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