could_be2's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
115.4 lb Lost so far: 3.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1435 kcal Fat: 51.30g | Prot: 154.99g | Carb: 74.18g.   Breakfast: Boiled Egg. Lunch: Black Beans, Diced Ham, Steamfresh Super Sweet Corn, Light Queso Fresco & Chipotle, Steamfresh Sweet Peas. Dinner: Steamfresh Super Sweet Corn, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds , Almond Milk, Original Spiced Rum, Fat Free Dairy Whipped Topping, Diet Coke, Benefiber, 100% Gold Standard Whey Protein, 100% Gold Standard Whey Protein, Greek Yogurt - Plain. more...
1281 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet could_be2's own diet   gaining 2.4 lb a week

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