Weigh In record (no journal entry) for 25 January 2018
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1908 kcal
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Fat: 65.69g | Prot: 79.68g | Carb: 247.89g.
Breakfast: Café. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Mostarda, Peito de Frango Desfiado, Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Catchup. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Prats Suco de Laranja Integral. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes. more...
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gaining 3.1 lb a week
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