Weigh In record (no journal entry) for 25 January 2018
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2018:
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1267 kcal
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Fat: 24.35g | Prot: 49.79g | Carb: 86.44g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Canned Oysters, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Beef or Calves Liver and Onions, Canned Oysters, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Brandy, Mojito, Kroger Heavy Whipping Cream. more...
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3928 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 4 hours, Cooking - 1 hour and 1 minute, Working - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Gym - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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