Weigh In record (no journal entry) for 25 January 2018
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298.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1654 kcal
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Fat: 100.44g | Prot: 151.55g | Carb: 29.19g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Calavo Avocado, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 8.4 lb a week
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