Weigh In record (no journal entry) for 25 January 2018
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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444 kcal
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Fat: 22.67g | Prot: 26.61g | Carb: 36.11g.
Breakfast: Mission Avocado, Mushrooms , Giant Eagle Cherry Tomatoes, Egg. Lunch: Meat Loaf Made with Beef. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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losing 8.4 lb a week
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Karrelight's weight history
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