Weigh In record (no journal entry) for 29 May 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1637 kcal
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Fat: 88.44g | Prot: 113.84g | Carb: 94.95g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, coffee, creamer, nutrasweet. Lunch: 5-hour energy, apple, optima shakes - creamy milk chocolate, pettie carrots kroger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Thousand Island Salad Dressing, Garden Salad. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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