Weigh In record (no journal entry) for 30 May 2012
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247.4 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1672 kcal
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Fat: 44.67g | Prot: 63.72g | Carb: 257.59g.
Breakfast: Coffee with Milk, Tea with Milk and Sugar, Tap Water. Lunch: grapes, Salami, Hamburger or Hotdog Rolls, Water, Pizza Rolls, Water. Dinner: Tap Water, Spaghetti Carbonara. Snacks/Other: Bananas, Light Vanilla Ice Creams, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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3104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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