Weigh In record (no journal entry) for 25 January 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2482 kcal
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Fat: 110.30g | Prot: 114.35g | Carb: 49.56g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Polka Sauerkraut (1 Net Carb), Onions, Lamb Chop (Lean Only Eaten), Pork Belly. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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