Weigh In record (no journal entry) for 25 January 2018
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164.2 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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839 kcal
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Fat: 21.19g | Prot: 20.84g | Carb: 174.65g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tomates Vermelhos, Quiabo Cozido, Cebolas, Esse AMFA Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Mangas, Mamão, Melancia, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva sem Semente Crimson, Kobber Barra Crocante de Granola Tradicional. more...
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916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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steady weight
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