whittemorewest's Journal, 07 February 2008

220.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1023 kcal

Fat: 22.79g | Prot: 44.35g | Carb: 164.08g.   Breakfast: Cookie, marshmallow, with rice cereal (no-bake), Special K cereal bars. Lunch: celery, carrots, mayonnaise, tuna, weight watcher whole wheat bread. Dinner: quaker oatmeal. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...