whittemorewest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sun 21st: 570 * -
fat: 29.22g
|
protein: 30.07g
|
carbs: 46.85g
3021  2451
May 2008
Mon 26th: 1012 -
fat: 36.28g
|
protein: 52.76g
|
carbs: 132.15g
2658  1646
Sun 25th: 1198 * -
fat: 35.78g
|
protein: 56.21g
|
carbs: 178.12g
2558*  1360
April 2008
Sun 6th: 731 -
fat: 30.38g
|
protein: 52.48g
|
carbs: 64.37g
2771*  2040
March 2008
Sat 15th: 479 -
fat: 20.35g
|
protein: 23.92g
|
carbs: 53.73g
2479*  2000
Fri 14th: 1150 -
fat: 49.12g
|
protein: 49.68g
|
carbs: 142.11g
2460  1310
Thu 13th: 1337 -
fat: 78.86g
|
protein: 59.49g
|
carbs: 105.08g
2730  1393
Wed 12th: 977 -
fat: 17.50g
|
protein: 57.00g
|
carbs: 152.00g
2524  1547
Tue 11th: 966 -
fat: 36.46g
|
protein: 53.38g
|
carbs: 118.73g
2630  1664
February 2008
Sun 10th: 1189 * -
fat: 66.37g
|
protein: 40.21g
|
carbs: 124.51g
3017  1828
Sat 9th: 807 -
fat: 41.94g
|
protein: 45.58g
|
carbs: 62.77g
2496  1689
Fri 8th: 1054 -
fat: 43.60g
|
protein: 60.05g
|
carbs: 97.79g
2431*  1377
Thu 7th: 1023 -
fat: 22.79g
|
protein: 44.35g
|
carbs: 164.08g
2471*  1448

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