Weigh In record (no journal entry) for 29 May 2012
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141.5 lb
Lost so far: 45.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1099 kcal
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Fat: 20.62g | Prot: 76.20g | Carb: 153.00g.
Breakfast: Organic Chocolate Soy Milk Extra, Wild Coho Smoked Salmon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hard Boiled Egg Whites. Lunch: Coffee Frappuccino Light (Venti), Snapea Crisps, Soft Bite Mini Chocolate Hazelnut Biscotti, Total 0% Greek Yogurt. Dinner: Iced Skinny Flavored Latte (Venti), Caribbean Fruit Floes, No Sugar Added Chocolate Pudding. more...
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1968 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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