Kelcraw's Journal, 07 February 2008

Weigh In record (no journal entry) for 07 February 2008
138.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2008:
1657 kcal Fat: 58.81g | Prot: 112.62g | Carb: 137.52g.   Breakfast: protein drink, eggs, cheese spread, onion, soya margarine. Lunch: italian salad, ranch dressing. Dinner: Cheesy Bean Soup. Snacks/Other: Marbelicious Cheestrings, pepperoni, BEER. more...
1848 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Shoveling - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 16.8 lb a week

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