Kelcraw's Journal, 07 February 2008

Weigh In record (no journal entry) for 07 February 2008
138.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2008:
1657 kcal Fat: 58.81g | Prot: 112.62g | Carb: 137.52g.   Breakfast: protein drink, eggs, cheese spread, onion, soya margarine. Lunch: italian salad, ranch dressing. Dinner: Cheesy Bean Soup. Snacks/Other: Marbelicious Cheestrings, pepperoni, BEER. more...
1848 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Shoveling - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

MalikaJ recorded a Weigh In at 210.1 lb.
Jess1897 recorded a Weigh In at 180.0 lb.
denni13 recorded a Journal Entry and a Weigh In at 177.0 lb.
Farr recorded a Weigh In at 144.0 lb.
juude613 recorded a Weigh In at 164.0 lb.
mountaindazed supported LO-Carb Karen's Journal Entry.
pedoddsrick recorded a Weigh In at 217.5 lb.
Sammungee recorded a Weigh In at 171.0 lb.