Weigh In record (no journal entry) for 24 January 2018
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287.6 lb
Lost so far: 0 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1546 kcal
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Fat: 29.76g | Prot: 69.92g | Carb: 253.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Organo Gold Gourmet Black Coffee, Frozen Blueberries, Truvia Calorie Free Sweetener, Hodgson Mill Steel Cut Oats. Lunch: Steamed or Boiled Shrimp, Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Kirkland Signature Sandwich Rolls, Sunkist Star Ruby Grapefruit, Orange. more...
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losing 0.4 lb a week
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