EtherGnat's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
172.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
3074 kcal Fat: 108.01g | Prot: 207.72g | Carb: 351.28g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Pork Loin (Tenderloin). Snacks/Other: Almonds, Quick 1 Minute Oats, 1% Fat Milk, Light String Cheese, Special Dark Chocolate Bar, Clif Bar - Peanut Toffee Buzz, Bananas. more...
3612 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
durkesp recorded a Weigh In at 141.6 lb.
dreamcatcher10 commented on kattay's Weigh In.
enhuek recorded a Weigh In at 248.6 lb.
helenapatra recorded a Journal Entry.
kattay updated their Exercise Diary.
jeannieselby supported Bryan Beneteau's Journal Entry.