EtherGnat's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
172.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
3074 kcal Fat: 108.01g | Prot: 207.72g | Carb: 351.28g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Pork Loin (Tenderloin). Snacks/Other: Clif Bar - Peanut Toffee Buzz, Bananas, Quick 1 Minute Oats, Special Dark Chocolate Bar, Almonds, 1% Fat Milk, Light String Cheese. more...
3612 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke supported knuckles the mgtow monk's Journal Entry.

Other Member Diet Recent Activity

alexweidner recorded a Weigh In at 180.0 lb.
MWest484 recorded a Journal Entry and a Weigh In at 251.0 lb.
riverarj01 recorded a Weigh In at 249.0 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
savanik updated their Exercise Diary.
PamH525 commented on mskestrela's Journal Entry.
chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.