EtherGnat's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
172.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
3074 kcal Fat: 108.01g | Prot: 207.72g | Carb: 351.28g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Light String Cheese, 1% Fat Milk, Clif Bar - Peanut Toffee Buzz, Bananas, Quick 1 Minute Oats, Special Dark Chocolate Bar, Almonds. more...
3612 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 1.2 lb a week

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