Weigh In record (no journal entry) for 25 May 2012
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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4406 kcal
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Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Fortune Cookie, Egg Drop Soup, Steamed Rice, Beef with Broccoli. Dinner: Natural Almond Butter - Honey, Bagel Thins - 100% Whole Wheat. Snacks/Other: Asian Stir Fry, Sugar Free Seedless Blackberry Jam, Clif Bar - Peanut Toffee Buzz, Real Italian Ice, 1% Fat Milk, Special Dark Chocolate Bar, Bananas, Double Chocolate Crunch Protein Bar. more...
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3877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 0.9 lb a week
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