EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Beef with Broccoli, Steamed Rice, Egg Drop Soup, Fortune Cookie. Dinner: Bagel Thins - 100% Whole Wheat, Natural Almond Butter - Honey. Snacks/Other: Double Chocolate Crunch Protein Bar, Bananas, Special Dark Chocolate Bar, 1% Fat Milk, Real Italian Ice, Clif Bar - Peanut Toffee Buzz, Sugar Free Seedless Blackberry Jam, Asian Stir Fry. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 137.1 lb.
UmmBilal commented on Skyelaps's Journal Entry.
UselessShadow commented on their Weigh In.
Frosty Heimdall supported UselessShadow's Journal Entry.
Mistybenner commented on HCB's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
paisleyconlon supported deize2000's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.