EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs. Lunch: Egg Drop Soup, Fortune Cookie, Beef with Broccoli, Steamed Rice. Dinner: Natural Almond Butter - Honey, Bagel Thins - 100% Whole Wheat. Snacks/Other: Asian Stir Fry, Sugar Free Seedless Blackberry Jam, 1% Fat Milk, Clif Bar - Peanut Toffee Buzz, Bananas, Real Italian Ice, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

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