EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Beef with Broccoli, Steamed Rice, Egg Drop Soup, Fortune Cookie. Dinner: Bagel Thins - 100% Whole Wheat, Natural Almond Butter - Honey. Snacks/Other: Double Chocolate Crunch Protein Bar, Bananas, Special Dark Chocolate Bar, 1% Fat Milk, Real Italian Ice, Clif Bar - Peanut Toffee Buzz, Sugar Free Seedless Blackberry Jam, Asian Stir Fry. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

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