EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Beef with Broccoli, Fortune Cookie, Egg Drop Soup, Steamed Rice. Dinner: Natural Almond Butter - Honey, Bagel Thins - 100% Whole Wheat. Snacks/Other: Asian Stir Fry, 1% Fat Milk, Special Dark Chocolate Bar, Clif Bar - Peanut Toffee Buzz, Real Italian Ice, Sugar Free Seedless Blackberry Jam, Double Chocolate Crunch Protein Bar, Bananas. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

EtherGnat recorded a Weigh In at 177.5 lb.
EtherGnat recorded a Weigh In at 179.0 lb.

EtherGnat's Buddies

sarahduke commented on LeilaniDuffins's Journal Entry.
haesel recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

corkerylady recorded a Weigh In at 136.4 lb.
sharon128 supported LadyBea40's Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
TeriPoo recorded a Weigh In at 146.5 lb.
mummydee replied to Miss Susan 's post - How do you prevent loose skin?.
Yarina73 recorded a Weigh In at 148.6 lb.
Herecomestrouble recorded a Weigh In at 227.9 lb.
bobchernow recorded a Weigh In at 215.5 lb.