EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs. Lunch: Beef with Broccoli, Fortune Cookie, Egg Drop Soup, Steamed Rice. Dinner: Bagel Thins - 100% Whole Wheat, Natural Almond Butter - Honey. Snacks/Other: Sugar Free Seedless Blackberry Jam, 1% Fat Milk, Asian Stir Fry, Double Chocolate Crunch Protein Bar, Bananas, Clif Bar - Peanut Toffee Buzz, Real Italian Ice, Special Dark Chocolate Bar. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke commented on kymm1957's Journal Entry.
haesel recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

jenny.brett supported smoochtech's Weigh In.
Qball57 recorded a Weigh In at 175.4 lb.
tsunami101 recorded a Weigh In at 282.4 lb.
MarkHaydenMusic recorded a Weigh In at 330.8 lb.
Bob Ebdon recorded a Weigh In at 236.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
egovea recorded a Weigh In at 221.0 lb.
rpalmerkids recorded a Weigh In at 199.0 lb.