EtherGnat's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
173.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
4406 kcal Fat: 110.13g | Prot: 223.76g | Carb: 723.66g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Fortune Cookie, Steamed Rice, Egg Drop Soup, Beef with Broccoli. Dinner: Bagel Thins - 100% Whole Wheat, Natural Almond Butter - Honey. Snacks/Other: Sugar Free Seedless Blackberry Jam, Real Italian Ice, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar, Asian Stir Fry, Double Chocolate Crunch Protein Bar, Bananas, 1% Fat Milk. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke recorded a Weigh In at 159.3 lb.
haesel recorded a Weigh In at 137.0 lb.
darlingdmills recorded a Weigh In at 205.7 lb.

Other Member Diet Recent Activity

pzlo updated their Exercise Diary.
Jamescg recorded a Weigh In at 208.0 lb.
Yves336 supported Arian0416's Journal Entry.
Ека78 recorded a Weigh In at 216.1 lb.
Bre85 recorded a Weigh In at 212.0 lb.
ju1s recorded a Weigh In at 138.0 lb.
belindarobinson recorded a Weigh In at 250.0 lb.
warrenjrose updated their Food Diary.