Weigh In record (no journal entry) for 24 January 2018
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236.7 lb
Lost so far: 29.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2222 kcal
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Fat: 107.78g | Prot: 66.55g | Carb: 249.61g.
Breakfast: Quaker Popped - Caramel Corn, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Granulated Sugar. Lunch: Taco Bell Soft Taco - Beef, Taco Bell French Fries, Taco Bell Nacho Cheese Dip, Taco Bell Chips & Nacho Cheese Sauce, Chick-fil-A Sweetened Iced Tea (Medium), Taco Bell Doritos Locos Tacos, Taco Bell Soft Taco - Beef. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Chili. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Quaker Popped - Caramel Corn. more...
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3379 kcal
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Activities & Exercise:
Auto work - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 2.8 lb a week
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