Weigh In record (no journal entry) for 25 January 2018
|
236.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1683 kcal
|
Fat: 57.08g | Prot: 77.05g | Carb: 219.38g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Quaker Popped Rice Crisps - Caramel Corn, Grapes. Dinner: Imperial Stick Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Grilled Fish, Roasted Potato. Snacks/Other: Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Granulated Sugar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|