Weigh In record (no journal entry) for 17 April 2010
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1518 kcal
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Fat: 57.99g | Prot: 68.02g | Carb: 185.66g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Dinner: brie, ham sandwich. Snacks/Other: chocolate cake, Garden veggie straws. more...
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losing 4.7 lb a week
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