Weigh In record (no journal entry) for 17 April 2010
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1576 kcal
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Fat: 57.76g | Prot: 108.73g | Carb: 143.61g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Brown Gravy, Chicken Breast, Lingonberry Sauce, Mashed Potato, Swedish Meatballs. Dinner: margarine, oil, brocolli, yam, baked potatoe, salmon. Snacks/Other: wine, Almonds, Sugar, Coffee. more...
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3519 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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