Weigh In record (no journal entry) for 25 January 2018
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1843 kcal
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Fat: 70.16g | Prot: 175.93g | Carb: 132.51g.
Breakfast: Мёд, Чай, Банан, Киви. Lunch: Банан, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Макси Слойка Овсяная с Капустой, Syntrax Matrix 5.0, Банан, Индилайт Филе Бедра Индейки. more...
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3736 kcal
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Activities & Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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