PShearing's Journal, 24 January 2018

166.4 lb Lost so far: 28.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 21.09g | Prot: 46.17g | Carb: 95.39g.   Lunch: Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Chobani Blueberry Greek Yogurt, Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Steamrail Pale Ale. more...

2192 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...