Weigh In record (no journal entry) for 23 January 2018
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166.2 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1165 kcal
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Fat: 50.34g | Prot: 32.86g | Carb: 126.57g.
Breakfast: Coffee. Lunch: Coffee, Sunrice Street Snack Chicken Pad Thai. Dinner: Coles Sliced Baked Honey Leg Ham, Tip Top The One Soft White Toast Bread, Swiss Cheese, Western Star Original Salted Butter. Snacks/Other: Menz Fruchocs, Macro Cashews. more...
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losing 3.1 lb a week
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