Weigh In record (no journal entry) for 24 January 2018
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148.2 lb
Lost so far: 68.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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662 kcal
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Fat: 23.30g | Prot: 25.90g | Carb: 93.45g.
Breakfast: Kraft Greek Vinaigrette Salad Dressing, Marketside Tri-color Cole Slaw, Kraft Greek Vinaigrette Salad Dressing, Part Skim Mozzarella Cheese, Marketside Tri-color Cole Slaw, Decaffeinated Coffee (made From Ground). Lunch: NutriSystem Thick Crust Pizza, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing. Dinner: Kroger Baby Carrots, Kroger Baby Carrots, Raw Vegetable, Raw Vegetable, Raw Vegetable. more...
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losing 7.0 lb a week
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cheryl Crank ferrel's weight history
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