Weigh In record (no journal entry) for 24 January 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1851 kcal
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Fat: 76.70g | Prot: 70.64g | Carb: 226.62g.
Breakfast: Sugar, Safeway Cheddar Cheese Bagel, Egg, Butter, Lucerne Whole Milk with Vitamin D, Kirkland Signature Mexican Style Blend Cheese, Philadelphia Regular Cream Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Safeway Garlic Bread, Barilla Enriched Elbow Macaroni Pasta. more...
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steady weight
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tmsusmilch's weight history
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