Weigh In record (no journal entry) for 19 January 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1400 kcal
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Fat: 56.00g | Prot: 53.00g | Carb: 172.00g.
Breakfast: Starbucks Iced White Chocolate Mocha (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Amy's Pesto Tortellini Bowl. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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