Weigh In record (no journal entry) for 24 January 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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983 kcal
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Fat: 53.94g | Prot: 96.91g | Carb: 31.81g.
Breakfast: Kebir Kolot Peyniri, Egg Omelet or Scrambled Egg, Butter, Parsley. Lunch: Sprouts, Turkey Drumstick. Snacks/Other: Pınar Süt, Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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Burak G.'s weight history
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