dhb58's Journal, 29 May 2012

289.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 138.03g | Prot: 141.89g | Carb: 222.61g.   Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Cottage Cheese, Dry Roasted Hulled Sunflower Seeds, Boiled Egg, Vanilla Soft Serve Dessert, Fresh Fruit Cup, Light Ranch Dressing. Dinner: Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Chocolate Sandwich Cookies, Mozzarella String Cheese. more...

3255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...