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tf1973
Journal
29 May 12
tf1973's Journal, 29 May 2012
tf1973's Profile
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good
258.0 lb
Lost so far:
4.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1901 kcal
Fat: 58.39g | Prot: 119.86g | Carb: 168.18g.
Breakfast:
jillian, hard boiled egg.
Lunch:
jillian tuna, ahu tuna, greek salad.
Dinner:
couscous, tilapia.
Snacks/Other:
eating right pita chips, ipa beer, apple.
more...
3244 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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