tf1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 1334 * 89%
fat: 43.65g
|
protein: 70.55g
|
carbs: 86.05g
3182*  1848
Wed 6th: 1564 * 104%
fat: 54.70g
|
protein: 88.23g
|
carbs: 124.31g
3286  1722
Tue 5th: 2105 * 140%
fat: 63.69g
|
protein: 91.72g
|
carbs: 170.05g
3182*  1077
May 2012
Thu 31st: 1430 * 95%
fat: 43.84g
|
protein: 101.69g
|
carbs: 69.10g
3281*  1851
Wed 30th: 1544 103%
fat: 58.50g
|
protein: 72.27g
|
carbs: 96.72g
3158  1614
Tue 29th: 1901 * 127%
fat: 58.39g
|
protein: 119.86g
|
carbs: 168.18g
3244  1343
Mon 28th: 1826 * 122%
fat: 65.80g
|
protein: 74.22g
|
carbs: 137.20g
3217  1391

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