|
294.9
|
294.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1213 kcal
|
Fat: 42.32g | Prot: 66.90g | Carb: 150.91g.
Breakfast: Bananas. Lunch: HoneyBaked Honey Baked Ham, Boiled Egg, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (Frozen), Rice-A-Roni Creamy Four Cheese, Thai Kitchen Sweet Red Chili Sauce, Kirkland Signature Tilapia Loins. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chocolate Chips. more...
|
|
5119 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
fixxer's weight history
|