Weigh In record (no journal entry) for 29 May 2012
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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864 kcal
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Fat: 22.34g | Prot: 31.08g | Carb: 135.29g.
Breakfast: Egg, Vegetable Oil, Whole Wheat Bread, All Fruit - Seedless Raspberry, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Sugar in the Raw Packets, Apples, Part Skim Mozzarella Cheese, Original Blueberry Yogurt. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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