Weigh In record (no journal entry) for 24 January 2018
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221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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360 kcal
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Fat: 11.50g | Prot: 49.00g | Carb: 16.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 7.0 lb a week
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verlbate's weight history
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