Weigh In record (no journal entry) for 23 January 2018
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222.8 lb
Lost so far: 15.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1430 kcal
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Fat: 62.50g | Prot: 110.00g | Carb: 108.00g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 14.0 lb a week
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verlbate's weight history
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