Weigh In record (no journal entry) for 24 January 2018
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2085 kcal
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Fat: 94.41g | Prot: 103.84g | Carb: 217.41g.
Breakfast: Honey Butter, Great Value Half & Half, Kroger Fully Cooked Turkey Sausage Links, Sam's Club French Bread. Lunch: Tangerine, Cucumber (with Peel) , Great Value Frozen Chopped Spinach , Carrots, Spectrum Organic Ground Flaxseed, Bananas. Dinner: Snak Club Raw Almonds, Gardein Meatless Ground, Margarine (Regular) , Salmon, Nature's Own Honey Wheat Enriched Bread, Kirkland Signature Normandy-Style Vegetable Blend, White Rice. Snacks/Other: Cod Liver Fish Oil, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Margarine (Regular), Nature's Own Life Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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