evon185's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
192.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1874 kcal Fat: 86.69g | Prot: 76.05g | Carb: 212.75g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Carrots, Spectrum Organic Ground Flaxseed, Apples, Bananas. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butterball Everyday Turkey Bacon. Dinner: White Rice, Kirkland Signature Normandy-Style Vegetable Blend, Snak Club Raw Almonds, Margarine (Regular), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Tangerine, Cucumber (with Peel) , Salmon. Snacks/Other: Nature's Own Life Honey Wheat Bread, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Snak Club Raw Almonds, Margarine (Regular), Cod Liver Fish Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
2295 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet evon185's own diet   losing 1.9 lb a week

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