KibaWolf's Journal, 29 May 2012

145.2 lb Lost so far: 8.0 lb.    Still to go: 0.2 lb.    Diet followed poorly.

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1327 kcal

Fat: 31.44g | Prot: 120.70g | Carb: 152.44g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal. Lunch: Cooked Shrimp Medium, Original Teriyaki Nori (Yama Moto Yama), Extreme Wellness Whole Wheat Flour Tortillas (Ole). Dinner: Sushi Nori Roasted Seaweed, Light Creamy Swiss Cheese, Strawberries & Bananas Ready-Cut Fruit, Unsweetened Vanilla Almond Milk, Multi Grain Cheerios Peanut Butter, Mussels. Snacks/Other: Original Cereal (Fiber One), 5 Rain Sugar Free Chewing Gum. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 40 minutes. more...