Weigh In record (no journal entry) for 24 January 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1516 kcal
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Fat: 41.86g | Prot: 167.26g | Carb: 126.85g.
Breakfast: Optimum Nutrition BCAA, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. Lunch: Optimum Nutrition BCAA, Gala Apples, MuscleTech 100% Premium Whey Protein Plus. Dinner: MuscleTech 100% Premium Whey Protein Plus, Cheese, Cheeseburger (Single Patty with Condiments). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Mountain Dew Diet Mountain Dew (Can), Wrigley Extra Sugar Free Gum - Spearmint, Body Fortress Super Advanced Shred Igniter, MuscleTech 100% Premium Whey Protein Plus - Chocolate, BSN Syntha-6 Isolate, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, GAT Nitraflex, Optimum Nutrition BCAA. more...
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3443 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 14.0 lb a week
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