ambicious2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 662 * 32%
fat: 17.05g
|
protein: 66.28g
|
carbs: 64.00g
3334*  2672
August 2018
Fri 3rd: 660 * 31%
fat: 16.00g
|
protein: 89.25g
|
carbs: 37.50g
2777*  2117
Thu 2nd: 1550 * 74%
fat: 32.43g
|
protein: 119.43g
|
carbs: 137.08g
2782*  1232
July 2018
Tue 31st: 821 * 39%
fat: 6.89g
|
protein: 71.79g
|
carbs: 78.45g
- -
Mon 30th: 1388 * 66%
fat: 35.70g
|
protein: 106.53g
|
carbs: 139.18g
3329*  1941
Fri 27th: 1234 * 59%
fat: 50.45g
|
protein: 143.26g
|
carbs: 48.79g
2795*  1561
Thu 26th: 1744 * 83%
fat: 42.40g
|
protein: 109.03g
|
carbs: 175.18g
2827*  1083
Wed 25th: 1637 * 78%
fat: 38.93g
|
protein: 91.31g
|
carbs: 220.44g
2227*  590
Tue 24th: 1484 * 71%
fat: 41.98g
|
protein: 166.53g
|
carbs: 114.25g
3363*  1879
Mon 23rd: 1438 * 68%
fat: 77.15g
|
protein: 120.26g
|
carbs: 61.58g
3372*  1934
Fri 20th: 1782 * 85%
fat: 66.62g
|
protein: 124.46g
|
carbs: 157.13g
3363*  1581
Thu 19th: 1439 * 69%
fat: 42.15g
|
protein: 132.83g
|
carbs: 96.85g
- -
Tue 17th: 1710 * 81%
fat: 77.42g
|
protein: 162.18g
|
carbs: 97.55g
2818*  1108
Mon 16th: 1327 * 63%
fat: 44.48g
|
protein: 155.66g
|
carbs: 80.02g
2698*  1371
Fri 13th: 1229 * 59%
fat: 43.19g
|
protein: 103.60g
|
carbs: 130.18g
3354*  2125
Thu 12th: 2002 * 95%
fat: 75.95g
|
protein: 155.07g
|
carbs: 104.58g
3354*  1352
Wed 11th: 1839 * 88%
fat: 85.45g
|
protein: 127.66g
|
carbs: 76.21g
2804*  965
Tue 10th: 1690 * 80%
fat: 86.53g
|
protein: 170.79g
|
carbs: 44.96g
3368*  1678
Mon 9th: 1375 * 65%
fat: 59.03g
|
protein: 126.81g
|
carbs: 83.52g
3382*  2007
Thu 5th: 1028 * 49%
fat: 46.71g
|
protein: 127.01g
|
carbs: 18.46g
3368*  2340

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