Weigh In record (no journal entry) for 24 January 2018
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1138 kcal
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Fat: 38.77g | Prot: 136.69g | Carb: 60.50g.
Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Columbus Rotisserie Style Chicken Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Enlightened Roasted Broad Beans. more...
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losing 9.8 lb a week
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