Weigh In record (no journal entry) for 23 January 2018
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1670 kcal
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Fat: 54.11g | Prot: 166.33g | Carb: 132.23g.
Breakfast: Peanut Butter, Egg, GT's Organic Raw Kombucha (Bottle), dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Gallo Salame Light Italian Dry Salame, Tomatoes, Harris Teeter Blueberries, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast, Yellow Sweet Peppers. Dinner: Sabra Classic Hummus, Calavo Avocado, Mission Yellow Corn Tortillas, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Enlightened Roasted Broad Beans, Costco Chicken Skewer, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 23.8 lb a week
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rlubavin's weight history
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