Weigh In record (no journal entry) for 24 January 2018
|
299.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
983 kcal
|
Fat: 62.67g | Prot: 98.57g | Carb: 4.11g.
Breakfast: Nature Made Potassium Gluconate, Coffee, Kerrygold Pure Irish Butter. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Jimmy John's #10 Hunter's Club Unwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|