Weigh In record (no journal entry) for 23 January 2018
|
299.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1660 kcal
|
Fat: 119.73g | Prot: 127.68g | Carb: 6.96g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Nature Made Potassium Gluconate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kraft American Cheese Slice, Egg, Jimmy Dean Fully Cooked Sausage Links. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|