Weigh In record (no journal entry) for 24 January 2018
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2018:
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910 kcal
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Fat: 35.69g | Prot: 63.12g | Carb: 89.01g.
Breakfast: Central Market Cracked Pepper Water Crackers, Gala Apples, Snowdonia Smoked cheddar (beechwood), Coffee. Lunch: HEB 10 Grain Sandwich Bread, Boiled Egg. Dinner: Vanilla Ice Creams, Bananas, HEB Albacore Tuna in Water. more...
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losing 5.6 lb a week
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